Health Benefits of Bananas

Bananas are one of the well-known fruit around the world; it comes in different types and colors, but it’s unique shape differentiate it from the other fruits. It is very nutritious; it contains sugars like glucose and sucrose, potassium, folate, and antioxidants. Potassium helps your body maintain a healthy heart, have good blood pressure and prevent us from having a foot and leg cramp. Bananas can give a lot of health benefits and can keep us healthy. Eating a banana helps the individual to lead a more active and healthy lifestyle.

Banana Is Good for the Bones

The consumption of bananas is a great way to promote bone health in children and adults. Studies show that people who develop and build their bones with proper nutrition while still in the developing stage have a lower risk of having osteoporosis.

Bananas are one of the fruits that help us to have strong bones in young and adults. It is because banana contains fructooligosaccharides, a compound that feeds a certain bacteria in the colon.

These healthy bacteria help us digest food more efficiently. These probiotic bacteria are excellent to fight pathogenic bacteria that are harmful to our body. Since banana contains fructooligosaccharides, it will result in better absorption and maximize all of the nutrients from the food we are eating.

Bananas Can Keep Our Kidneys Healthy

Research shows that people who incorporated fruits in their diet have a lower risk of having renal cell carcinoma, kidney cancer. Researchers examine each fruit and banana have a pronounced effect among the other grains because it contains phenolics, an antioxidant compound.

The research suggests that women who have eaten at least two and a half servings of fruits and vegetables a day over 13 years are likely to reduce their chances of developing kidney cancer. And forty percent of those women who have not eaten many servings of vegetables and fruits or who have a higher risk of having kidney cancer.

Although many different fruits have shown to affect kidneys, But, banana has its unique way to protect us and keep us healthy. Eating a banana is good for the kidneys because it contains a high level of antioxidant that effectively helps our kidney to detoxify potential cancer cells.

Banana Is Good for the Heart

In addition to strengthening bones and kidneys, bananas affect blood pressure. High blood pressure is one of the signs and risk factors for heart disease, the leading cause of death in adults in many countries. That’s why everyone wants to search for any element that can lower blood pressure. Studies have shown that eating a banana is an effective way to reduce the risk of having heart disease.

The nutrients we can get from eating a banana is very promising in keeping our heart healthy. This fruit is rich in potassium, and potassium helps flush the excess sodium in our body that causing stress to our heart, preventing hypertension and keep our heart in a healthy condition.
It is a great compliment, and the daily consumption of a banana is less expensive than swallowing heart medications, which are costly on the street. Many aspects of life can be improved, and the health benefits of banana are something that you should not ignore.