Food to Keep You Healthy and Young

Discover the foods for healthy skin that will give you the antioxidants and other nutrients your skin needs to stay radiant and youthful. Beautiful, glowing skin starts with what you put in your stomach. Learn how foods can help you stay young and healthy.

Kale

It is about time to get a leafy green within this listing. Kale allows our bodies to keep the skin cells firm. This contains Vitamin K, which helps with blood clotting and can assist with varicose veins scars, and circles beneath the eyes.

Blueberries

Blueberries are on nearly everybody’s list of superfoods — and for a good reason. They are one of the very antioxidant-rich foods in the world. Blueberries’ flavor means they elastic as they are great for you: consume them as a snack, or love day smoothies, with breakfast, or dinner sandwiches.

Strawberries and blackberries are all excellent food options if you would like to change this up. Plus, they taste great!

Oranges

Oranges are packed with water (which maintains your skin hydrated) and vitamin C.
Your body requires vitamin C to create collagen, a protein that maintains skin firm and combats the appearance of aging. Just one medium orange, more than 100% of the daily recommended intake of vitamin C!

Tomatoes

Along with having an excellent supply of the all-important vitamin C, berries are a rich source of the potent phytochemical, lycopene. It has been discovered to help fight cancer.

Sweet Potatoes

Sweet potatoes are equally far better tasting and better for you than russets is just one of the more flavorful twofers of nature. Sweet potatoes are full of vitamin C and beta-carotene, which the human body converts into vitamin A and vitamin antioxidants.

Watermelons

Watermelons are packed with lycopene, therefore consuming them can help protect skin from aging, wrinkles, and skincare. These hot summer fruits are approximately 92% water, which helps your skin remain hydrated. In reality, watermelon has about 40 percent longer lycopene than raw tomatoes.

Avocados

You have likely heard that avocados contain monounsaturated fat, or fats that assist growth and keep healthy tissues and lower the chance of cardiovascular disease and stroke.

Green tea

If you are caffeine-sensitive, you might choose to restrict your intake and go for green tea instead. It includes antioxidants, vitamin B3, and a compound (EGCG), which assists skin cells remain healthy. Hydration is critical for healthy skin, and green tea is one of the very best ways to remain hydrated.