Exercise to Lessen Lower Back Pain

How much time can you invest in a day sitting in one position in your office? It will inevitably happen when you’re in one spot for a long time, which makes you feel unbearable pain in your lower back.

There are a lot of causes for back pain that include several of these types, for example, injuries. But one of the causes of back pain is posture. Slouching leads to stress on pressure points and muscles, ligaments, and tendons.

There is a remedy for this particular strain. Exercise, yes, but not just any exercise program. Take a look at some of the positions where it works best for the lower back pain.

Cat Camel Pose

Stand on a yoga mat, pose stimulating your body weight together with the palms of your hands on your knees. Make sure that your spine is in the first phase. Then drop your head and turn your back to the ceiling. Stay there for about ten minutes. Stretch your coccyx, press your stomach, bend your back and lift your mind. This posture also serves to stabilize the spine and certainly increases its flexibility.

Fish Pose

Fish are exceptionally flexible, which is the kind of flexibility you need to be prepared to grow inside your body. And how is that? The gift of the fish.

Lie on your back. Lift the buttocks, bend hands to the ground, put your elbows at the sides. Breathe deeply and widen your chest.

 

Child Pose

You may have seen yoga experts take this pose on your cable TV, along with Gold TV on Spectrum, but why? Because it’s a strategy to work on your muscles at a given moment. Sit on your heels and adjust your palms.It will be your position. Exhale slowly. Hold the pose, and then rejoin. The pose allows you to stretch your spine, buttocks, thighs, neck, and of course, thighs.

Cobra Pose

Cobras are monsters. This position allows you to increase your strength by strengthening your back muscles and imitating their reptiles. Can you train this? Let me show you. Lie down with your thighs and press the mat with your belly and get down on the floor. Put your arms at your side, palms up, and stretch them out. It can count as an initial stage. Strengthen yourself with the energy of your back. Raise your mind, then your arms, chest, and finally, your thighs. Hold the pose for about ten minutes and then release it.

Side Plank

It is an exercise you can do while lying on your side. Strengthen your whole body by putting the pounds on your foot. Strengthen your hands; they’re vertical with your torso. Keep your posture and unload. Try with the other side.

Partial Curls

Strong muscles help to maintain the hips and play a significant role. Then lie down on the floor and do some curling. Attach the abdominal muscles by pulling the outside of the stomach. Note that you lift your shoulders and mind 2 centimeters earlier. Repeat the exercise for 10 minutes and then do three sets of results.

So with these healing exercises, you can say goodbye to lower back pain. Doing yoga can have a positive effect on the muscles. It is also necessary to prevent accidents and increase capacity. It is worth remembering that, in this case, you will still need a consultation with your doctor if you suffer again from the pain.