Uncategorized

Veganism has been a hot trend in recent years. As people try to better the quality of their lives, the interest in animal-free foods has been on the rise with celebrities leading the charge. Before you embrace a vegan lifestyle for celebs, it is imperative to have an idea of what you are getting yourself into. That said, here are some essential facts to know about adopting a vegan lifestyle.

You Need New Protein Sources

Every meal you take should have some proteins. Proteins are the building blocks of the body. You need them on your plate to promote healthy cell development, repair of damaged cells, and overall muscular development. Dieticians recommend that an adult should have at least 0.8 grams of protein for every kilogram of their body mass. A man weighing 60Kgs, for instance, should eat at least 48 grams of protein daily.

You Need Some Supplements

Some nutrients naturally exist in animal products. And since going vegans means that you will have to ditch animal products, you need some supplements. For instance, you might be required to stock up B 12 supplements. This nutrient helps keep blood cells and nerves healthy. The deficiency of this supplement might leave you feeling tired, constipation, loss of appetite, and weight loss.

Another essential supplement you might consider getting from supplements is B12. Animal products a particular type of iron known as heme, which is absorbed by the body. The body less absorbs non-heme iron, which is mostly found in plants. This implies that going vegan requires that you seek alternative sources of heme iron.

Go Slow

While you might want to adopt a vegan lifestyle, you cannot become a strict vegan all at once. This health choice takes time, so it should be a product of a series of efforts. The best way to go about this process, based on expert opinions gathered over the years, is to increase the port sizes of plant-based foods, while simultaneously cutting back on animal products.

Avoid Junk

As you replace animal products with vegetables, you should make the mistake of adding junk into the equation. It is counterproductive to trade in animal products that contain several beneficial minerals with junk foods that provide little nutritional value packed in calories.…

Read More

Stone formation in the kidney is a serious concern for many people out there. Inadequate water consumption and unhealthy eating habits are some of the reasons for the formation of kidney stones. You should note that accumulation of dissolved minerals can result in the formation of stones that can even grow to the size of a golf ball.

Failure to drink adequate water may lead to the formation of kidney stones. This is because inadequate supply of water may fail to dilute uric acid. Some of the common symptoms of this condition include burning sensation and bleeding while vomiting or urinating. Other symptoms include shivering and fever.

Researchers and medical practitioners suggest that to maintain a healthy lifestyle you need to back up it by balanced diets. Moreover, you should consume about eight glasses of water or healthy juices. This is necessary to prevent the formation of kidney stones. When you are hydrated, the system helps dilute chemicals that contribute to the formation of kidney stones.

Citrus Intake

The top sources of citric acid include lemon, grapefruits, and oranges. The good thing about citric acid is that it builds a protective layer against the formation of kidney stones. Besides, it helps to break up potential blocks of large stones into small ones that can be eliminated through urination.

Calcium

Lowering your oxalate level is necessary. This can be achieved by adding calcium to the diet. It is advisable to get calcium from the natural sources rather than the supplements. Cheese, yogurt, and milk are regarded as the prime sources of calcium. Other than these, nuts, seeds, dark green vegetables, and legumes are also excellent sources of calcium. It is important to increase intake of vitamin D. This is because it is quite useful for the absorption of calcium.

Watery Vegetables and Fruits

It is advisable to drink adequate healthy fruits and water to prevent the formation of kidney stones. Moreover, you can include watery vegetables and fruits that are known to help get rid of kidney stones. Some of the fruits and vegetables you can include are cucumber, oranges, raspberries, pineapple, and watermelon. This will keep the body hydrated and reduce the possibility of formation of kidney stones.

Accumulation of stones depends on many factors that include medical and hereditary cases. It is possible for a person to suffer from kidney stones multiple times during his or her lifetime.…

Read More