Organic Food | The 300 Health Club

April 15, 2020 Rose Opitz

Growing Your Own Vegetables

A trip to the supermarket includes a visit to the vegetable aisle. Some are not happy to pass through rows of berries, cabbages, carrots, and the like to find out the expensive costs! You know you don’t have to go through that. You could grow vegetables in your garden.There are several reasons to grow a vegetable garden. Take a look at the five main reasons to plant your own.

Freshness

Nothing compares to the taste of home-grown vegetables, fruits, and herbs, which are among the delights of having your own vegetable garden. Some of the fruits on the shelves of grocery stores are picked before they are fully ripe. They are sprayed with chemicals to retain their color – no wonder they sometimes taste disgusting! If you grow your own garden, you can have your personal choice of vegetables every day. Lettuce, pumpkin, radishes, onions, and tomatoes are some of the vegetables that are easy to grow. You can also grow herbs in your kitchen and pick some from the leaves when you need to mix it in your food.

Pesticide-Free

In addition to vegetables purchased with chemicals sprayed on them, many of them are exposed to substances and pesticides. Organic gardens could do without pesticides or other chemicals. You can use natural products or methods to make it an organic garden.

Healthy

Vegetables grown in your garden are healthier, not just for you, but also for your family. Having your vegetables chemical and pesticide-free are the main reasons. A diet with a lot of vegetables is healthy, and children will be used to eating them. They eliminate the risk of buying processed foods. Remember that a lot of illnesses are from eating unhealthy foods. Gardening is also a good outlet and another form of exercise.

Save Money

This is another advantage of growing your own vegetables. With the expensive costs of vegetables in the groceries, think about what else you can buy. You can use the money for other ingredients or other items. The cost you would pay for a packet of carrots and some tomatoes would purchase seeds or plants you can grow to feed your loved ones for a longer period! You’ll also save on gasoline costs.

Family Bonding

Let each member of your family choose and take responsibility for your vegetables. The children will enjoy picking their favorite vegetables, planting, and watering. In addition, they would want to eat them and not make a fuss.…

Organic Food

April 23, 2017 Rose Opitz

Benefits Of Organic Foods To The Body

The quality of food that we eat determines the state of our health and nourishment. Unfortunately, a majority of agribusiness practices have focused more on making profits rather than delivering quality food. Food should always have nutrition value at all costs. This value should never be compromised at the expense of business. This is the reason why we believe that organic foods are the only ones that have true value for a quality meal. Here are some benefits of organic foods that should make you give them a priority at all costs when buying food for your family.

No organisms that are genetically modified

Genetically modified foods are a terrible mutation of the true food that should be served for any meal. The scientific assertion is that they are an improvement of the natural food. However, research has shown that such mutations can cause the growth of cancerous cells. This explains why there has been a sudden increase in cancer-related diseases in the recent past. The only safe guarantee is to eat more of organic foods and cut down on non-organic foods in your diet. This is good for a person who desires to have a healthy family.

Quality nutrition

The quality of your nutrition determines the health of your family. Conventionally grown foods over rely on fertilizers which are artificially manufactured. This raises doubts on the nutritional value of these foods. On the other hand, organic foods are grown on natural soil which has all the necessary nutrients needed for a perfect growth. This explains why organic foods taste better than most of the conventionally grown foods.

No traces of herbicides and pesticides

Pesticides and herbicides are poisonous to the body. The thought of effectively washing them off is a fallacy that cannot be achieved. Pesticides and herbicides contain neurotoxins which can be harmful to the nervous system. The good news is that organic foods are a safe option free from such poisonous substances. One does not have to think of thorough washing to get rid of herbicides and pesticides.

Affordable prices

Despite the numerous advantages that come with organic foods they are not expensive. This is because naturally grown plants do not require a lot of inputs from farmers as compared to the non-organic foods. The costs of food processing needed in non-organic foods explain why they are expensive. This is added advantage to the lovers of organic foods because they don’t have to dig deep into their pockets so as to feed their families.

More nutrients per meal

Scientific research done comparatively between organic and non-organic food has shown that organic foods have more nutrients per meal. For instance, organic milk contains more antioxidants, omega-3 fats, calcium and vitamins compared to milk which is non-organic. This means that regular use of organic foods helps one to increase their nutrient intake.

Foods that are free of chemical give the consumer a peace of mind when eating. Many people have invested in organic gardens where they grow their foods for family consumption. The benefits of organic foods outweigh the disadvantages by far. This is the reason why many nutritional experts advice that people should eat more of organic foods.…