Best Foods for Kidney Stone Prevention

Stone formation in the kidney is a serious concern for many people out there. Inadequate water consumption and unhealthy eating habits are some of the reasons for the formation of kidney stones. You should note that accumulation of dissolved minerals can result in the formation of stones that can even grow to the size of a golf ball.

Failure to drink adequate water may lead to the formation of kidney stones. This is because inadequate supply of water may fail to dilute uric acid. Some of the common symptoms of this condition include burning sensation and bleeding while vomiting or urinating. Other symptoms include shivering and fever.

Researchers and medical practitioners suggest that to maintain a healthy lifestyle you need to back up it by balanced diets. Moreover, you should consume about eight glasses of water or healthy juices. This is necessary to prevent the formation of kidney stones. When you are hydrated, the system helps dilute chemicals that contribute to the formation of kidney stones.

Citrus Intake

The top sources of citric acid include lemon, grapefruits, and oranges. The good thing about citric acid is that it builds a protective layer against the formation of kidney stones. Besides, it helps to break up potential blocks of large stones into small ones that can be eliminated through urination.

Calcium

Lowering your oxalate level is necessary. This can be achieved by adding calcium to the diet. It is advisable to get calcium from the natural sources rather than the supplements. Cheese, yogurt, and milk are regarded as the prime sources of calcium. Other than these, nuts, seeds, dark green vegetables, and legumes are also excellent sources of calcium. It is important to increase intake of vitamin D. This is because it is quite useful for the absorption of calcium.

Watery Vegetables and Fruits

It is advisable to drink adequate healthy fruits and water to prevent the formation of kidney stones. Moreover, you can include watery vegetables and fruits that are known to help get rid of kidney stones. Some of the fruits and vegetables you can include are cucumber, oranges, raspberries, pineapple, and watermelon. This will keep the body hydrated and reduce the possibility of formation of kidney stones.

Accumulation of stones depends on many factors that include medical and hereditary cases. It is possible for a person to suffer from kidney stones multiple times during his or her lifetime.