How Music And Laughter Helps You Stay Health

A lot of people have huge loads, which they must carry every day. Be it the pressure of studies or pressure at the office; life becomes a race. This explains why we do not get adequate space to cherish happy moments of life. Depression, stress, and frustration will take us nowhere. Every person ought to flush all these out for a good lifestyle and better health. Fortunately, studies have revealed that laughter and music therapy can effectively offer relief from the issues mentioned above. Moreover, it can help you overcome various diseases and mental disorders.

Benefits of music

Music blesses the heart

t2gw3edc6ywe7du28i2i2Over the years, it is believed that music has a lot of strength that can instill life even in dead souls. This is because music can speak without words. Be it stereophonics graffiti on the train album or mind blowing nodes; it is a well-known fact that music has great healing properties. Research reports show that music comprises of the high level of immunoglobin A, which is an antibody that is responsible for improving immunity.

Dissolving the stress

Music has a therapeutic effect that can calm your agitated mind and release stress. This explains why it is considered to have many anti-anxiety properties. Whenever a person is disturbed with negative situations, you just need to listen to your favorite song. Within a short time, you will be taken to blissful state that is far away from the bustle of daily life. Therapeutic power is usually used by doctors as music therapy to help heal different forms of ailments such as depression and autism.

Stress-busting properties

Music has proven stress-busting properties. It helps release stress out of your brain. When you listen to music, the level of cortisol, which is a stress hormone reduce by about 50 percent. Music therapists work non-verbally. This explains why it is regarded to be effective for persons with verbal expression challenges like kids having autism.

twgedfc6hy2we8du2In fact, music therapy offers positive reinforcement of the appropriate behaviors and can help decrease the negative ones. As a result of the therapy, patients of autism can easily develop language skills and express emotions. It is quite rare to find children suffering from autism having great musical abilities. The therapy can help improve mental strengths. On the other hand, if you are suffering from Alzheimer’s disease, music will prove to be a great healing process as you can emotionally respond to songs.…

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Benefits Of Organic Foods To The Body

The quality of food that we eat determines the state of our health and nourishment. Unfortunately, a majority of agribusiness practices have focused more on making profits rather than delivering quality food. Food should always have nutrition value at all costs. This value should never be compromised at the expense of business. This is the reason why we believe that organic foods are the only ones that have true value for a quality meal. Here are some benefits of organic foods that should make you give them a priority at all costs when buying food for your family.

No organisms that are genetically modified

Genetically modified foods are a terrible mutation of the true food that should be served for any meal. The scientific assertion is that they are an improvement of the natural food. However, research has shown that such mutations can cause the growth of cancerous cells. This explains why there has been a sudden increase in cancer-related diseases in the recent past. The only safe guarantee is to eat more of organic foods and cut down on non-organic foods in your diet. This is good for a person who desires to have a healthy family.4t5y6u7i8ytrhe

Quality nutrition

The quality of your nutrition determines the health of your family. Conventionally grown foods over rely on fertilizers which are artificially manufactured. This raises doubts on the nutritional value of these foods. On the other hand, organic foods are grown on natural soil which has all the necessary nutrients needed for a perfect growth. This explains why organic foods taste better than most of the conventionally grown foods.

No traces of herbicides and pesticides

Pesticides and herbicides are poisonous to the body. The thought of effectively washing them off is a fallacy that cannot be achieved. Pesticides and herbicides contain neurotoxins which can be harmful to the nervous system. The good news is that organic foods are a safe option free from such poisonous substances. One does not have to think of thorough washing to get rid of herbicides and pesticides.

Affordable prices

Despite the numerous advantages that come with organic foods they are not expensive. This is because naturally grown plants do not require a lot of inputs from farmers as compared to the non-organic foods. The costs of food processing needed in non-organic foods explain why they are expensive. This is added advantage to the lovers of organic foods because they don’t have to dig deep into their pockets so as to feed their families.

More nutrients per meal

4t5y6u7yutrhScientific research done comparatively between organic and non-organic food has shown that organic foods have more nutrients per meal. For instance, organic milk contains more antioxidants, omega-3 fats, calcium and vitamins compared to milk which is non-organic. This means that regular use of organic foods helps one to increase their nutrient intake.

Foods that are free of chemical give the consumer a peace of mind when eating. Many people have invested in organic gardens where they grow their foods for family consumption. The benefits of organic foods outweigh the disadvantages by far. This is the reason why many nutritional experts advice that people should eat more of organic foods.…

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Role Of Minerals In The Body

Minerals can be described as the substances that are inorganic in nature and are mostly found in rocks and the soil. They are necessary for the body for it to function well. One gets these important minerals from the plants that we eat. The plants are a source of this minerals since they absorbed by the plant from the soil. Animal meat is also a great source since the animals normally graze on these plants that have these minerals.

Here are some of the role of minerals in the body

Healthy bones and teeth

23r45t6yytr534rThe skeleton plays the role of providing protection, motility, and support for the whole body. It also serves as a store for minerals and nutrients. Bones appear very hard, but the truth is the bones are always being reabsorbed and being reformed by the body. Minerals are a lattice architecture of one’s bones. Calcium is the one mineral that is mostly found in the bones and also the blood. When coupled with magnesium and phosphorus it makes the bones denser and stronger. The minerals are also important for having strong and healthy teeth. Having low calcium levels leads to a disease called osteoporosis which is wasting away of bones making weaker. This increases the risk of breaking limbs. Milk is mostly found in milk and dairy products. It is also found in bony fish and leafy vegetables. Taking these foods will ensure that you enjoy playing with your family without ending up with fractures.

Production of energy

Oxygen is a necessary ingredient for the production of energy that will enhance the functioning of the body. The red blood cells serve as the carriers of oxygen to the cells for the production of energy. For red blood cells to carry oxygen, they should have an iron component to enable oxygen to attach itself for transportation. This makes iron a necessary mineral in the body. Lack of iron causes anemia which is associated with being weak and fatigued. Iron is mostly found in blood, but it is stored in the liver, spleen, and muscles. One should ensure they have this mineral in abundance so that they do not become too weak or fatigued to spend time with their family.

Functioning of the nerves and muscles

Potassium is necessary for the body for the proper functioning of the nervous system. It is found in tomatoes, green vegetables, legumes and citrus fruits. This mineral also helps with maintaining the right water balance in the nerves and cells. Without potassium, the body will be unable to generate impulses to help in body movement, and even the other organs working by contraction and flexing will not be able to function.dwefgtryhgfgdfre

Proper immunity

Minerals in the body are needed in the body in different quantities. Calcium is needed in large quantities while some minerals like zinc are needed in very little quantities. Zinc is a necessary mineral in strengthening the immunity of the body, healing of wounds and repairing of cells. It is found in meat and legumes such as beans or lentils.

When one takes mineral rich foods, they become healthy and have more time to spend with their family and friends.…

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